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For the majority of people, “envious” is the word that comes to mind for anyone who needs to gain weight. Most people are on the other end of the scale, desperately trying to lose weight.
But for people who struggle to maintain a healthy weight or are trying to gain weight, it can be a real challenge. Reasons for needing to gain weight include health issues, lack of appetite, fueling sports, building muscle, or just trying to overcome skinny genes.
Being a little underweight is not necessarily a problem. If you are comfortable, able to function and exercise, weighing a little less than your ideal body weight is not a problem and studies show it is associated with good health outcomes. However, if you want or need to gain weight, do it the healthy way — which is not about bellying up to an all-you-can-eat buffet.
Eating greater amounts of food and increasing your protein and calorie intake helps in building muscle mass and thus increasing your weight. It is not advisable to gorge on unhealthy trans-fats like fried chips, cookies and processed foods as these will cause obesity rather than building healthy muscle mass. Here is the Pusti Plus capsule for weight gain in a healthy way.
Composition
Each capsule contains:-
Aswagandha ext. (Withania somnifera) 50mg
Gokhru ext. (Tribulus terrestris) 50mg
Shatavari ext. (Asparagus racemosus) 50mg
Vidarikand ext. (Pueraria tuberosa) 50mg
Safed mushli ext. (Asparagus adscendens) 50mg
Varahikand ext. (Dioscorea tuberosa) 30mg
Dalchini ext. (Cinnamomum zeylanicum) 20mg
Piper ext. (Piper longum) 20mg
Shilajit ext. (Asphaltum punjabinum) 20mg
Safed Chandan ext. (Santalum album) 20mg
Soya ext. (Glycine max) 20mg
Papain (Carica papaya) 20mg
Kajjali 20mg
Praval pishtee 20mg
Vang bhasma 20mg
Loh bhasma 20mg
Swarnmakshik bhasma 20mg
INGREDIENTS HIGHLIGHT
Aswagandha ext. (Withania somnifera) is rich in iron, antioxidants, tannins, potassium, nitrate, fatty acids and glucose. It also contains steroidal alkaloids. Ashwagandha restores strength and vigor in those lacking in dynamism and energy. It stimulates the immune system and promotes the healthy functioning of the organism. It is extremely useful for patients suffering from rheumatic fever or tuberculosis. Ashwagandha is given to children who have low body weight for weight gain, people with debility or those who are convalescing to gain strength.
Gokhru ext. (Tribulus terrestris) is an extremely powerful medicinal plant with a strong effect on testosterone and everything associated with it (libido, good mood, muscle building, restorative sleep, protection of the cardiovascular system, pain reduction). It is also famous among athletes because it significantly increases endurance, and is anabolic (and has helped Bulgarian athletes to win numerous sporting competitions without running into problems with anti-doping controls.
Shatavari ext. (Asparagus racemosus) is a good health restorative, senile debility, invigorate the system.
It has been referred as bitter-sweet, emollient, cooling, nervine tonic, constipating, galactogogue, and aphrodisiac, diuretic, rejuvenating, carminative, stomachic, antiseptic and as tonic. It used in gonorrhea, piles, diabetes, rheumatism, cough, diarrhoea, dysentery, gastric troubles and headache, also for increasing lactation.
Vidarikand ext. (Pueraria tuberosa) acts as a rejuvenator and help in increasing muscle bulk in general debility and underweight. It increases the strength of body as well as it is very helpful in increasing muscle mass and body weight. Body weight increases in a natural manner with the regular use of the herb.
Safed mushli ext. (Asparagus adscendens) Improves overall health of nervous system and genitals, increases body mass, increase sperm production, energize the sexual glands, rejuvenates the flow of hormones and improve testosterone.
Varahikand ext. (Dioscorea tuberosa) used in nervousness, restlessness, sleeps problems, weight disorders and indigestion. It increases the strength of body as well as it is very helpful in increasing muscle mass and body weight.
Dalchini ext. (Cinnamomum zeylanicum) is considered a remedy for respiratory, digestive and gynecological ailments . it is very effective in combating digestive disorders, diarrhea and gastroenteritis, as well as stimulating the body and providing good blood circulation.
Piper ext. (Piper longum) is used to improve appetite and digestion, as well as treat stomachache, heartburn, indigestion, intestinal gas, diarrhea, and cholera. It is also used for lung problems including asthma, bronchitis, and cough.
Other uses include treatment of headache, toothache, vitamin B1 deficiency (beriberi), coma, epilepsy, fever, stroke, trouble sleeping (insomnia), leprosy, extreme tiredness, enlarged spleen, muscle pain, nasal discharge, paralysis, psoriasis, intestinal worms, snakebites, tetanus, thirst, tuberculosis, and tumors.
Shilajit ext. (Asphaltum punjabinum) is a natural anabolic agent. It was traditionally used to maintain health and increase strength and muscle mass. The anabolic effect includes activation of an anabolic process on cell and molecular levels in different organs and tissues. Research have shown that a Shilajit extract accelerates the process of protein and nucleic acid synthesis, stimulates energy providing reactions in the liver, and promotes transport of minerals into muscle and bone tissue.
Safed Chandan ext. (Santalum album) is used as an antiseptic, anti-inflammatory, antiphlogistic, antispasmodic, astringent, carminative, diuretic, disinfectant, emollient, expectorant, hypotensive, memory booster, sedative and tonic substance.
Soya ext. (Glycine max) is the richest plant source of protein, fat, fibers, calcium, magnesium, iron, B-vitamins, particularly niacin, pyridoxine and folacin, copper, manganese, molybdenum, phosphorus, and potassium; the B vitamin, riboflavin; and omega-3 fatty acids (in the form of alpha-linolenic acid). It is considered to provide vigor and strength.
Papain (Carica papaya) is used for pain and swelling (inflammation) as well as fluid retention following trauma and surgery. It is used as a digestive aid and for treating parasitic worms, inflammation of the throat and pharynx, shingles (herpes zoster) symptoms, ongoing diarrhea, hay fever, runny nose, and a skin condition called psoriasis. Papain is also used along with conventional treatments for tumors. It is used to aid and maintain good digestion. The pancreas releases its own enzymes that pass into the small intestine to break down proteins. For people with digestive or pancreatic problems, or people who eat a lot of meat, Papain can be used to help the protein digestive process.
Kajjali is used as digestive tonic and enhances the bioavailability of drugs to increase the medicinal property of herbs.
Praval pishtee as natural oxygen supplement produces health giving oxygen in the body and prepares the groundwork for excellent health. It works as an excellent antacid, soothing, cooling and decreases excess pitta. It contains high quality calcium tonic for proper care of bones.
Vang bhasma provides natural nourishment to the body cells and increase body strength. It rejuvenates body cells and improves functions of the different body organs naturally. It improves genito- urinary system, general fatigue and sexual disorders.
Loh bhasma A powerful haematinic indicated in anemia, it stimulates the appetite and has a general vitalizing effect.
Swarnmakshik bhasma repairs the damaged tissue of joint and muscular system. It increases the red blood cells count. Induce digestion.
Indication: useful in gain your maximum weight, increase your body size, increase your energy level & fitness, improve your skin complexion & get glowing skin, increase your appetite
Dosage: One to two capsules twice a day with milk or fruit juice or as directed by the physician.
Calories Count, But So Do Nutrients
Focus on healthy foods to gain weight, because even though you have more leeway with calories, good nutrition still rules.
“Weight gain requires eating calorie-rich but also nutrient-rich foods — not just high-calorie foods with lots of fat, sugar, or empty calories,” says Alice Bender, RD, nutrition communications manager for the American Institute for Cancer Research.
The goal is to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.
“Start with nutritious foods and then wherever you can, enrich the foods with additional ingredients like yogurt, fruit, nuts, and healthy fats,” Escott-Stump says.
Eat Often to Gain Weight
Regardless of why you want to gain weight, eating meals or substantial snacks (think mini-meals) more often is the way to pack more calories into the day.
“Try to eat six times a day, with each meal (or at least three of them) containing protein, starch, vegetable[s], and fat,” says sports nutritionist and Georgia State University professor emeritus Christine Rosenbloom, PhD, RD.
Gaining Muscle Mass
“Athletes who want to bulk up need to add sufficient calories and protein along with proper strength training to make sure they gain weight in the right places,” Athletes to eat protein-rich snacks such as a high-protein energy bar, low-fat chocolate milk, or a protein shake immediately after weight training to give muscles the necessary post-workout fuel.
Dosage: one to two capsules twice a day for at least two months with milk or fruit juice.